Body Scan For Traders

Trading stress isn’t abstract. It lives in specific zones of the body, usually the jaw, the chest, the gut, and the shoulders, and most traders are unaware their nervous system has been on alert for hours by the time it surfaces. By the time you notice, you’ve already taken the trade you didn’t mean to take.

This 7-minute body scan is a pre-market routine. You learn to identify where stress is lodging today, release each zone deliberately, and start the session with a body that isn’t already braced.

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